A 6-Week Psychoeducational Group

Healing begins the moment you stop abandoning yourself.

How many times have you said "yes" when your heart was saying "no"? Have you found yourself sacrificing your peace to keep others comfortable, struggling to set healthy boundaries, or feeling emotionally exhausted from constantly putting yourself last?

The Boundaries & Self-Betrayal Recovery Group is a six-week virtual psychoeducational experience designed to help participants identify patterns of people-pleasing, recognize self-betrayal, establish healthy boundaries, and reconnect with their authentic selves.

Through guided discussions, practical exercises, reflective activities, and supportive community, participants will gain the tools and confidence to protect their emotional well-being while building healthier relationships.

During this six-week journey, participants will learn how to:

Recognize patterns of self-betrayal and people-pleasing

Establish healthy emotional, physical, and relational boundaries

Reduce guilt associated with saying "no"

Strengthen self-worth and confidence

Communicate needs with clarity and confidence

Develop healthier relationship patterns

Prioritize emotional wellness without shame

Begin choosing themselves with intention and self-compassion

This group is ideal for individuals who:

Struggle with setting boundaries

Feel responsible for everyone else's happiness

Experience burnout from overgiving

Have difficulty saying "no"

Want healthier relationships

Are ready to reclaim their voice, peace, and personal power

Group Details

Format: Virtual (Zoom)

Length: 6 Weeks

Schedule: Tuesdays | 7:00 PM – 8:00 PM EST

Facilitators: Marcia Blane, LPC, CPCS, CHt, CCTS & Candace (KT) Thomas, Clinical Counseling Intern

Investment: $10 per session or $55 when paid in full

You are not alone. You are becoming.

Join us as we heal old patterns, reclaim our voices, and learn that protecting your peace is not selfish—it's healthy.

Anger Management & Emotional Regulation

6-Week Psychoeducational Group

Respond. Don't React.

Anger is a natural emotion—but unmanaged anger can affect your relationships, work, health, and overall well-being. This six-week psychoeducational group is designed to help participants understand the root causes of anger, recognize emotional triggers, and develop practical tools for responding with greater awareness, confidence, and self-control.

Through education, guided discussion, and skill-building exercises, participants will learn healthier ways to regulate emotions, communicate effectively, and build stronger relationships in a supportive, judgment-free environment.

In this group, participants will learn how to:

Understand the purpose and function of anger

Identify personal triggers and warning signs

Develop healthy emotional regulation strategies

Improve communication and conflict resolution skills

Respond thoughtfully rather than reacting impulsively

Strengthen relationships through healthier emotional expression

Build confidence, resilience, and lasting coping skills

Group Details

Format: Live Virtual (Zoom)

Duration: 6 Weeks

Schedule: Wednesdays | 7:00 PM – 8:30 PM EST

Investment: $10 per session or $55 when paid in full

Facilitators: Marcia Blane, LPC, CPCS, CHt, CCTS & Candace (KT) Thomas, Clinical Counseling Intern

Healing begins when you learn to respond with intention instead of reacting from emotion. Join us as we build healthier habits, stronger relationships, and lasting emotional wellness.

6-Week Psychoeducational Group

Calm your mind. Regulate your body. Reclaim your peace.

Anxiety can make everyday life feel overwhelming, leaving you feeling stuck in cycles of worry, overthinking, and emotional exhaustion. The Anxiety Management Group is a six-week psychoeducational program designed to help participants better understand anxiety, identify personal triggers, and develop practical strategies to reduce stress and regain a sense of control.

Through education, guided discussions, skill-building activities, and supportive community, participants will learn evidence-based techniques to manage anxious thoughts, regulate emotions, and build confidence in navigating life's challenges.

During this six-week journey, participants will learn how to:

Understand the causes and symptoms of anxiety

Recognize personal triggers and thought patterns

Reduce excessive worry and overthinking

Practice grounding and relaxation techniques

Strengthen healthy coping skills

Improve emotional regulation and resilience

Increase confidence in managing daily stress

Create habits that support long-term emotional wellness

This group is ideal for individuals who:

Experience excessive worry or overthinking

Feel overwhelmed by daily stress

Want healthier coping strategies

Experience physical symptoms of anxiety

Want to improve emotional balance and overall well-being

Are ready to live with greater peace, confidence, and resilience

Group Details

Format: Live Virtual (Zoom)

Duration: 6 Weeks

Schedule: Thursdays | 7:00 PM – 8:00 PM EST

Investment: $10 per session or $55 when paid in full

Facilitators: Marcia Blane, LPC, CPCS, CHt, CCTS & Candace (KT) Thomas, Clinical Counseling Intern

You don't have to let anxiety control your life.

Join us as we learn practical tools to quiet the mind, strengthen resilience, and create lasting emotional wellness—one week at a time.